Double Chin Treatment: Top 3 effective ways to reduce it

Double chins can make us feel self-conscious, not only because of the excess fat but also due to other causes. What exactly are these causes and can they be treated? 

Fortunately, with today’s advanced technology, safe and painless double chin treatments are available to help you reduce it. In this article today, let’s discover more about what are the methods of removing double chins. 

What Causes a Double Chin?

A double chin is the accumulation of fat under the chin, resulting in the appearance of a “second” chin. The cause of a double chin can come from many different causes.


You may be more likely to get a double chin if your family history includes less elastic skin or a propensity to accumulate fat under the chin.

Diet and gain weight

When your body goes through rapid weight loss or gain, it struggles to handle the accumulated fat, which can affect the skin structure in the neck and cause it to sag, resulting in a double chin.

Reasons cause to a double chin

Reasons cause to a double chin

Eating salty foods regularly 

Regular consumption of salty foods can lead to water retention and the accumulation of excess fat, particularly in the area under the chin. Additionally, Takamura et al(1), found out that a high-sodium diet can increase blood pressure and contribute to health issues like stroke, heart attack, and kidney disease.

Lack of physical activity

This can also contribute to the development of a double chin, as an inactive body may struggle to release energy and thus accumulate excess fat.

Aging process

As you age, your skin loses elasticity and muscle tone, leading to sagging and the appearance of a double chin.

3 Best Double Chin Treatments According to Experts

It’s possible to treat and reduce a double chin effectively. Here are three safe methods that you should consider.

Lemon Bottle

To break down and remove fat cells while stimulating skin tightening and rejuvenation, the solution used for Lemon Bottle injections includes natural components like enzymes and plant extracts.

Since it is a non-surgical treatment, there is no need for extensive downtime, and you can usually return to your daily activities immediately after the procedure.

Lemon Bottle treatment

Lemon Bottle treatment


7D HIFU is considered one of the effective options for removing double chin, and it is approved by the FDA (the U.S. Food and Drug Administration) for treating chin fat. This method uses focused ultrasound waves to destroy fat cells under the skin.

The device can target multiple layers, including the superficial, dermal, and subdermal layers, to effectively lift and tighten the skin while reducing fat. According to a report by the NIH (National Institutes of Health), HIFU increases the expression of collagen and elastic fibers in the skin. (2)

7D HIFU method

7D HIFU method

Thread Lift

Another treatment for double chin, approved by the FDA in 2005, is the PDO Thread Lift. With this treatment, sagging areas like the jawline, chin, and so on are lifted and tightened by injecting dissolvable threads beneath the skin, giving the appearance of a more youthful definition. 

The promotion of collagen synthesis is another important advantage. Not only do the threads uplift the skin, but they also stimulate the body’s production of collagen, improving the skin’s firmness and suppleness over time.

This dual action leads to both immediate improvements and long-term benefits as the skin continues to rejuvenate. This method enables natural facial repositioning(3) and enhances tissue stabilization.

Thread Lift treatment

Thread Lift treatment

Ways to prevent & remove double chin

After receiving double chin treatments, it’s important to maintain long-term results and prevent the condition from recurring. Switching to a healthier lifestyle is crucial for achieving this.

Eat lean

Start by focusing on your diet. You can reduce total body fat, including the fat behind your chin, by eating a balanced diet full of fruits, vegetables, lean meats, and whole grains.

It is important to avoid processed foods(4), sugar-filled beverages, and high levels of saturated fats. Drinking lots of water to stay hydrated also promotes optimal bodily function and helps lessen water retention, which may be a factor in the appearance of a double chin.

Don't forget to exercise for good health

Don’t forget to exercise for good health


The look of a double chin can be lessened by including specific exercises that strengthen and tone the muscles in the chin and neck region. Here are some productive workouts to try(4):

  • Stretch your tongue: Put your tongue to your chin and hold it there for five to ten seconds.
  • Neck roll: Make slow, circular movements with your head, rotating it from one shoulder to the other for ten clockwise and ten counterclockwise rotations.

Chewing gum is an easy and enjoyable method. Your chin and facial muscles become stronger with regular chewing, which helps to prevent excess fat from accumulating. Additionally, it lifts your chin and fortifies the muscles in your jaw.

Hopefully, the above sharing helps you understand the causes of double chin and how to overcome this condition. In addition to regular exercise, getting treatments is the most effective and fastest method to reduce double chin. With the methods introduced above, you can refer to and choose the service that is suitable for you.


  1. Takamura K, Okayama M, Takeshima T, Fujiwara S, Harada M, Murakami J, Eto M, Kajii E. Influence of salty food preference on daily salt intake in primary care. Int J Gen Med. 2014 Apr 15;7:205-10. doi: 10.2147/IJGM.S60997. PMID: 24790467; PMCID: PMC3998866.
  2.  Oh S, Rhee D-Y, Batsukh S, Son KH, Byun K. High-Intensity Focused Ultrasound Increases Collagen and Elastin Fiber Synthesis by Modulating Caveolin-1 in Aging Skin. Cells. 2023; 12(18):2275
  3. Hong GW, Park SY, Yi KH. Revolutionizing thread lifting: Evolution and techniques in facial rejuvenation. J Cosmet Dermatol. 2024 Apr 28. doi: 10.1111/jocd.16326. Epub ahead of print. PMID: 38679891.
  4. Gouvernement du Québec: Highly processed foods

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